Spring’s Moving in So Get Moving
Start exercising outside this Spring! With the faint feeling of spring right around the corner, it’s time to get outside and enjoy the nicer days.
March 21, 2019
Start exercising outside this Spring! With the faint feeling of spring right around the corner, it’s time to get outside and enjoy the nicer days.
No one should feel alone, exercise can help you regain your happiness Loneliness and social isolation are some of the biggest issues facing older people in
We won an award at the Nutramino Health and Fitness Awards! On Friday 8 March at the Nutramino Health and Fitness Awards, Siel Bleu Ireland
“Happy International Women’s Day” This year’s theme is “Balance for Better.” In celebration of the strong women in our lives, we are sharing tips on exercise
“I haven’t got the time to exercise!” Finding time to exercise can seem like a barrier to some people. Our lives have become busier and
Tips from the Experts – Exercise for Older adults We get some many questions on a daily basis from participants in our classes and from
Kegel Exercises for Women – What are they and what do we need to know? Last week we discussed the importance of exercise for bone
The Importance of Exercise For your Bone Health In our younger years, bone health isn’t on a top list of priorities except for maybe the
Is modern technology hindering our health? Last week The Guardian newspaper published an article entitled “Why Exercise Won’t Save Us” about our modern movement habits;
Contrary to Popular Opinion New Years Resolutions may not be the best way to a “New You” You are probably sick to death of hearing
