Meet the Trainers: Shane Murphy
This is the third “Meet the Trainers” post which was created to showcase the talent of our awesome trainers. Shane Murphy is in the spotlight
October 3, 2019
This is the third “Meet the Trainers” post which was created to showcase the talent of our awesome trainers. Shane Murphy is in the spotlight
The past week has been a time of joy and celebration for Siel Bleu Ireland! We are continuing to take steps forward in adding life
How Balance Training Is Important As We Age By Margueritte O’Malley What is balance training? Well, balance is like any other aspect of health and
Written Aisling Warburton Siel Bleu classes open up a wide range of benefits to the Older Adult community, the benefits not only include your physical
Written by Shane Lee Siel Bleu’s community based exercise classes can play a major role in bridging the gap from clinical rehabilitation and physiotherapy.
The brain, also known as our coordinating centre of sensation, intellectual, and nervous activity, is what maintains our thinking, memory, and functioning capabilities. When we
When we start working out we all have the best intentions. We start out excited and, motivated to reach our goals. The first couple of
We talk a lot about strength training exercises, and the advantages it presents for older adults. Yet, what about aerobic training? Aerobic exercise, also known
When we are younger, we are dependent on our family, teachers, and peers. During that period, we dream of the days of becoming independent, and
Welcome to Siel Bleu’s myth buster addition! Many people have fears, and speculations when it comes to working out, especially into an older age. In
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