Healthy food habits and regular physical activity are two essential factors for overall well-being. When these factors are combined, they create a powerful synergy that

Nowadays, people living in nursing homes have few opportunities to do physical activity. More than 80% of elderly people have a high level of sedentary

As we grow older, maintaining bone health becomes more than just a health goal, it’s essential for staying independent, active, and confident in our day-to-day

Pilates is a low-impact yet effective exercise beneficial for older adults, as it strengthens the core, improves flexibility, and boosts balance—key components of healthy ageing.

In an ever-changing world, mental health has become an important part of overall well-being. Although therapy, medication, and mindfulness practices are widely recognised as tools

We are thrilled to share that Siel Bleu Ireland has received a significant funding boost from Kingspan, a global leader in sustainable building solutions! For

Siel Bleu Ireland is delighted to announce the appointment of Sinead Lonergan as its new Board Chairwoman. With a remarkable 25-year career advising Irish companies

As I pen this message, I am filled with pride and gratitude. Serving as the former Chairman of Siel Bleu Ireland board has been a