Want to feel great? Hydrate
Water intake is one aspect of our daily routine that is easily overlooked. However, drinking enough water is essential to: prevent dehydration maintain normal body
February 21, 2022
Water intake is one aspect of our daily routine that is easily overlooked. However, drinking enough water is essential to: prevent dehydration maintain normal body
This is the second blog post discussing the Functional Resistance Exercises. If you haven’t already, please check out the previous post explaining the Scapular Retraction
Back pain? It’s probably from your posture! Good posture is something we were always told to have as children and for good reason. Good posture
It’s OK to Not Want to Go A Traditional Gym When people say “just go to a gym and start exercising” that is much easier
Start exercising outside this Spring! With the faint feeling of spring right around the corner, it’s time to get outside and enjoy the nicer days.
No one should feel alone, exercise can help you regain your happiness Loneliness and social isolation are some of the biggest issues facing older people in
Dementia – Exercise keeps the brain healthy WHY DO I NEED TO EXERCISE? A dementia diagnosis can be a difficult and scary time for a
COPD I LIVE WITH OXYGEN 24HRS A DAY, CAN I STILL EXERCISE? It is such a mystery how the body works. People often have this
A dedication to all the men out there! THE IMPORTANCE OF EXERCISE FOR OLDER MEN It is important to place emphasis on exercise when we’re
Fuelling your life to live alone Today is Day 3 of our Fuel for Fitness campaign! The aim of today’s campaign is to raise awareness
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