Functional Resistance Training: The Bridge
This is the second blog post discussing the Functional Resistance Exercises. If you haven’t already, please check out the previous post explaining the Scapular Retraction
March 31, 2020
This is the second blog post discussing the Functional Resistance Exercises. If you haven’t already, please check out the previous post explaining the Scapular Retraction
Welcome to the Functional Resistance Exercises for the older adult series! As we all know, walking is a great activity which comes with many benefits
This week, while being the week of St. Patrick’s Day, is also National Brain Awareness Week! So while we have plenty of reasons to be
As we’re all aware, there are a multitude of benefits from exercising as an older adult or someone with a chronic medical condition, and it’s
March 4 is Health & Social Care Professionals Day! On this day, make sure you thank your local health and social care professionals for all
Today, February 26, is National No Smoking Day! While on No Smoking Day we should be keeping in mind smoking’s impact on ourselves and those
It’s nearing the end of the year and we just wanted to take the time to wish you all a very Merry Christmas and a
It’s beginning to look a lot like Christmas, everywhere you go. But, it’s important to remember that even though the holidays are a time
The hot and humid Summer is long gone, but the importance of staying hydrated remains in this cold Winter season. This is especially true for
Sleep is a vital aspect of leading a healthy life. Unfortunately, older adults do not always have the easiest time with having a full, peaceful
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