March 4 is Health & Social Care Professionals Day! On this day, make sure you thank your local health and social care professionals for all
It’s OK to Not Want to Go A Traditional Gym When people say “just go to a gym and start exercising” that is much easier
Today I Can, maybe tomorrow You Can too! Thelma Foley is 77 and lives close to the sea cost in North Dublin.
After being diagnosed with Idiopathic Pulmonary Fibrosis, Derek joined our Exercise, COPD & Me programme. This is his story about adding exercise to his vocabulary