The Importance of a Consistent Sleep Schedule for Older Adults
A Healthy Lifestyle Includes Regular Amounts of Sleep! Sleep. We all have to do it at some point. Sleeping is essential to a healthy lifestyle.
April 18, 2019
A Healthy Lifestyle Includes Regular Amounts of Sleep! Sleep. We all have to do it at some point. Sleeping is essential to a healthy lifestyle.
Join A Local Community! After retirement, sometimes it can be hard to know what to do with all the free time. You can go from
Push yourself to do something unexpected! It can be difficult to challenge yourself. Once we are in a comfortable routine we think, “Why would I
Start exercising outside this Spring! With the faint feeling of spring right around the corner, it’s time to get outside and enjoy the nicer days.
No one should feel alone, exercise can help you regain your happiness Loneliness and social isolation are some of the biggest issues facing older people in
We won an award at the Nutramino Health and Fitness Awards! On Friday 8 March at the Nutramino Health and Fitness Awards, Siel Bleu Ireland
“Happy International Women’s Day” This year’s theme is “Balance for Better.” In celebration of the strong women in our lives, we are sharing tips on exercise
Is modern technology hindering our health? Last week The Guardian newspaper published an article entitled “Why Exercise Won’t Save Us” about our modern movement habits;
Staying Active During Winter is as, if not more important than during the summer months. As the colder and darker months arrive, the need to
Our Development Office Paul tells us how he harnessed the “I Can” Campaign to overcome his fear of heights Recently Siel Bleu launched our very
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