At Siel Bleu Ireland, we believe in the power of small actions to make a big difference, and one of the simplest ways to support

When you think of health and wellness, you’ll often picture things like exercise, nutrition, and sleep, but creativity? It’s just as important! Engaging in creative

When it comes to exercising as we age, there are plenty of myths that can hold us back from moving our bodies in ways that

For over a decade, Siel Bleu Ireland has been proud to work alongside Living Well with Dementia (LWwD) in supporting people living with dementia in

Healthy food habits and regular physical activity are two essential factors for overall well-being. When these factors are combined, they create a powerful synergy that

Nowadays, people living in nursing homes have few opportunities to do physical activity. More than 80% of elderly people have a high level of sedentary

As we grow older, maintaining bone health becomes more than just a health goal, it’s essential for staying independent, active, and confident in our day-to-day

Pilates is a low-impact yet effective exercise beneficial for older adults, as it strengthens the core, improves flexibility, and boosts balance—key components of healthy ageing.

In an ever-changing world, mental health has become an important part of overall well-being. Although therapy, medication, and mindfulness practices are widely recognised as tools