Motivating Yourself to Exercise
Do something today that your future self will thank you for! Beginning to exercise can seem like a demanding lifestyle change. It’s hard to break
April 26, 2018
Do something today that your future self will thank you for! Beginning to exercise can seem like a demanding lifestyle change. It’s hard to break
Our trainers are the best around! This week we are starting a series profiling our trainers to show you just how amazing they are. We
Chances are, if you have heard of Siel Bleu, you know how important exercise is, especially for older adults. Exercise is a preventative medicine that
The slogan of the WHO World Health Day 2018 is “health for all.” The idea of “health for all” aligns well with Siel Bleu’s ethos
Put your best foot forward for those who can’t! While we promote active ageing, not all older adults can walk at 10K. Take a challenge
Our bodies are designed to live 110 years. Yet as we reach our mature (and more wiser) years of life, we begin to slow down
Siel Bleu Ireland is excited to announce that we have recently adopted the Healthy Ireland Charter and are now part of the Healthy Ireland Network.
By Paul Kirwan Balance problems are something many would say is an older person’s issue due to the high rate of falls with older, but
Today is International Women’s Day! Let’s face it, women are pretty amazing, we can do anything we set our minds to. As we get older,
It’s never too late to get the benefits of exercise for older adults! Recently, a new resident in one of my nursing home classes said
