Siel Bleu Ireland – Frequently Asked Questions

Siel Bleu Ireland – FAQ about Exercise for older people

Here are Siel Bleu Ireland, we get so many questions from our participants and from the public about our programmes and about exercise for older adults. We’ve taken some of your questions and put them to two of our trainers Craig and Shane. Watch the video below for those answers…

If you have any other questions you’d like to be answered, pop them into the comments box below. Check back for Part 2 in the coming weeks.

Interested in exercising at home? Why not try our At Home Guides, 3 exercise videos designed specifically for older adults, delivered right to your inbox – sign up to our newsletter and then start exercising! Get the At Home Guides Here 

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