How to safely stay active during winter months
As the colder and darker months set in, staying active becomes just as crucial as it is in the rest of the year. Regular physical
December 4, 2024
As the colder and darker months set in, staying active becomes just as crucial as it is in the rest of the year. Regular physical
Written by Shane Lee Siel Bleu’s community based exercise classes can play a major role in bridging the gap from clinical rehabilitation and physiotherapy.
The brain, also known as our coordinating centre of sensation, intellectual, and nervous activity, is what maintains our thinking, memory, and functioning capabilities. When we
When we start working out we all have the best intentions. We start out excited and, motivated to reach our goals. The first couple of
Welcome to Siel Bleu’s myth buster addition! Many people have fears, and speculations when it comes to working out, especially into an older age. In
Back pain? It’s probably from your posture! Good posture is something we were always told to have as children and for good reason. Good posture
It’s OK to Not Want to Go A Traditional Gym When people say “just go to a gym and start exercising” that is much easier
Join A Local Community! After retirement, sometimes it can be hard to know what to do with all the free time. You can go from
The Importance of Exercise For your Bone Health In our younger years, bone health isn’t on a top list of priorities except for maybe the
The Importance of Active Ageing Ageing is wrongly associated with decline, when in reality it just means we have to work that bit harder to
