Vhi Women’s Mini Marathon 2018
Put your best foot forward for those who can’t! While we promote active ageing, not all older adults can walk at 10K. Take a challenge
April 4, 2018
Put your best foot forward for those who can’t! While we promote active ageing, not all older adults can walk at 10K. Take a challenge
Our bodies are designed to live 110 years. Yet as we reach our mature (and more wiser) years of life, we begin to slow down
Siel Bleu Ireland is excited to announce that we have recently adopted the Healthy Ireland Charter and are now part of the Healthy Ireland Network.
By Paul Kirwan Balance problems are something many would say is an older person’s issue due to the high rate of falls with older, but
Today is International Women’s Day! Let’s face it, women are pretty amazing, we can do anything we set our minds to. As we get older,
It’s never too late to get the benefits of exercise for older adults! Recently, a new resident in one of my nursing home classes said
“I never thought such simple exercises could be so effective” It’s 12:30 on a Wednesday afternoon in Holywell Community Centre, Swords and twelve members of
The Importance of Active Ageing Ageing is wrongly associated with decline, when in reality it just means we have to work that bit harder to
After being diagnosed with Idiopathic Pulmonary Fibrosis, Derek joined our Exercise, COPD & Me programme. This is his story about adding exercise to his vocabulary
We’re delighted to announce, Siel Bleu Ireland has rebranded! As most of you know, we’ve been delivering exercise classes in Ireland since 2011 and have seen
