Ways to Eat More Fruits and Vegetables
All our lives we are told to eat our fruits and vegetables, yet so many of us don’t. Are fruits and vegetables even really that
May 24, 2018
All our lives we are told to eat our fruits and vegetables, yet so many of us don’t. Are fruits and vegetables even really that
Celebrating the vital role volunteers play with Siel Bleu Ireland on National Volunteering Week This week is National Volunteering Week (14th – 20th May), a
The Minister for older people and Mental Health, Jim Daly TD visits Our exercise, COPD & Me class to experience the programmes for himself A
Language matters – words have the power to hurt, to heal, to help, to tear down, and to inspire among other things. We rarely think
Do something today that your future self will thank you for! Beginning to exercise can seem like a demanding lifestyle change. It’s hard to break
Our trainers are the best around! This week we are starting a series profiling our trainers to show you just how amazing they are. We
Chances are, if you have heard of Siel Bleu, you know how important exercise is, especially for older adults. Exercise is a preventative medicine that
The slogan of the WHO World Health Day 2018 is “health for all.” The idea of “health for all” aligns well with Siel Bleu’s ethos
Put your best foot forward for those who can’t! While we promote active ageing, not all older adults can walk at 10K. Take a challenge
Our bodies are designed to live 110 years. Yet as we reach our mature (and more wiser) years of life, we begin to slow down
