Siel Bleu Ireland – Part 2 Frequently Asked Questions

Siel Bleu Ireland – Part 2 FAQ about Exercise for older people

A few weeks ago we shared some frequently asked questions our trainers receive from our participants and from the public about our programmes and about exercise for older adults.  We would now like to share Part 2 with you. Watch the video below as two of our trainers Craig and Shane answer more FAQ about exercise for older adults…

If you have any other questions you’d like to be answered, pop them into the comments box below.

Interested in exercising at home? Why not try our At Home Guides, 3 exercise videos designed specifically for older adults, delivered right to your inbox – sign up to our newsletter and then start exercising! Get the At Home Guides Here 

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