Feeling Part of the Community Again
Join A Local Community! After retirement, sometimes it can be hard to know what to do with all the free time. You can go from having social interaction with the …
Challenge Yourself to Better Yourself
Push yourself to do something unexpected! It can be difficult to challenge yourself. Once we are in a comfortable routine we think, “Why would I want to do something else, …
Spring’s Moving in So Get Moving
Start exercising outside this Spring! With the faint feeling of spring right around the corner, it’s time to get outside and enjoy the nicer days. We are leaving winter behind …
Combatting Loneliness with Exercise
No one should feel alone, exercise can help you regain your happiness Loneliness and social isolation are some of the biggest issues facing older people in Ireland today. While loneliness doesn’t …
Award-Winning Campaign — I Can
We won an award at the Nutramino Health and Fitness Awards! On Friday 8 March at the Nutramino Health and Fitness Awards, Siel Bleu Ireland won the Health and Fitness …
Exercise For the Strong Women
“Happy International Women’s Day” This year’s theme is “Balance for Better.” In celebration of the strong women in our lives, we are sharing tips on exercise for older women. We want …
Moving A Little More
Is modern technology hindering our health? Last week The Guardian newspaper published an article entitled “Why Exercise Won’t Save Us” about our modern movement habits; how our sedentary lifestyles are …
Keeping Active During Winter
Staying Active During Winter is as, if not more important than during the summer months. As the colder and darker months arrive, the need to exercise does not take a …
The Power of “I Can”
Our Development Office Paul tells us how he harnessed the “I Can” Campaign to overcome his fear of heights Recently Siel Bleu launched our very own awareness campaign called “I …
7 Common Excuses You Say To Avoid Exercising
How you should respond the next time someone comes up with an excuse. As part of our series to encourage people to start exercising, today we are tackling the common …