Tips for Positive Ageing
Siel Bleu Ireland’s trainer, Shane Lee, gives us 10 tips for ageing well in order to have great mental and physical health. Read about the
October 31, 2019
Siel Bleu Ireland’s trainer, Shane Lee, gives us 10 tips for ageing well in order to have great mental and physical health. Read about the
Why is exercise so important for breast cancer survivors? October is Breast Cancer Awareness month and we want you and your loved ones to be
Do you ever wonder how often you should be exercising? Do you feel as though you could be doing more? The verdict is
Today’s special awareness as “World Mental Health Day” reminds us of the importance of ageing well. One’s physical and mental health are connected and therefore
This is the third “Meet the Trainers” post which was created to showcase the talent of our awesome trainers. Shane Murphy is in the spotlight
The past week has been a time of joy and celebration for Siel Bleu Ireland! We are continuing to take steps forward in adding life
How Balance Training Is Important As We Age By Margueritte O’Malley What is balance training? Well, balance is like any other aspect of health and
Written Aisling Warburton Siel Bleu classes open up a wide range of benefits to the Older Adult community, the benefits not only include your physical
Written by Shane Lee Siel Bleu’s community based exercise classes can play a major role in bridging the gap from clinical rehabilitation and physiotherapy.
The brain, also known as our coordinating centre of sensation, intellectual, and nervous activity, is what maintains our thinking, memory, and functioning capabilities. When we
