Written by Shane Lee Siel Bleu’s community based exercise classes can play a major role in bridging the gap from clinical rehabilitation and physiotherapy.
We talk a lot about strength training exercises, and the advantages it presents for older adults. Yet, what about aerobic training? Aerobic exercise, also known
It’s OK to Not Want to Go A Traditional Gym When people say “just go to a gym and start exercising” that is much easier
A Healthy Lifestyle Includes Regular Amounts of Sleep! Sleep. We all have to do it at some point. Sleeping is essential to a healthy lifestyle.