Happy International Women’s Day from all at Siel Bleu!
Happy International Women’s Day! We are lucky to have some wonderful women on our team and participating in our exercise classes. Regular exercise is an
March 8, 2022
Happy International Women’s Day! We are lucky to have some wonderful women on our team and participating in our exercise classes. Regular exercise is an
Water intake is one aspect of our daily routine that is easily overlooked. However, drinking enough water is essential to: prevent dehydration maintain normal body
“Momentum breeds success.” – Suzy Kassem Goals are great, but in order to reach them, we need to ensure we set ourselves up for
Sleep – the secret sauce for success! A good night’s sleep can be easily taken for granted, but it is vital for optimal health. Sleep
Specific – Define your goals in as much detail as possible. If you want to exercise more, how many times a week will you work
In celebration of the launch of our Online One to Ones, we are hosting a competition for you to be in with the chance of
Welcome to the Functional Resistance Exercises for the older adult series! As we all know, walking is a great activity which comes with many benefits
It’s nearing the end of the year and we just wanted to take the time to wish you all a very Merry Christmas and a
It’s beginning to look a lot like Christmas, everywhere you go. But, it’s important to remember that even though the holidays are a time
We’ve been shortlisted! CLICK HERE TO VOTE It’s an exciting time here at Siel Bleu! We’ve been shortlisted for the Charity Impact Awards in
