I Can Still Walk For Miles! – Noel McLoughlin
I Can Do Anything I want Written by Erin Mrozek Today we are catching up with one of our I Can champions from last year,
June 24, 2019
I Can Do Anything I want Written by Erin Mrozek Today we are catching up with one of our I Can champions from last year,
We Can Exercise To Socialise – The Ladies Of Laurencetown Written by Erin Mrozek Imagine yourself full of excitement, and anticipation as you are heading
We have exciting news to share! Our ads for the upcoming I Can campaign just went up across Dublin! The face of this year’s campaign
“I haven’t got the time to exercise!” Finding time to exercise can seem like a barrier to some people. Our lives have become busier and
Tips from the Experts – Exercise for Older adults We get some many questions on a daily basis from participants in our classes and from
Kegel Exercises for Women – What are they and what do we need to know? Last week we discussed the importance of exercise for bone
Is modern technology hindering our health? Last week The Guardian newspaper published an article entitled “Why Exercise Won’t Save Us” about our modern movement habits;
Contrary to Popular Opinion New Years Resolutions may not be the best way to a “New You” You are probably sick to death of hearing
Today we have a guest blog post from Dr Ciara Kelly of The Irish Balance As a junior doctor, my passion lies in the area
Today I Can, maybe tomorrow You Can too! The Men’s Shed in Swords is a part of the widely successful Men’s Shed Movement
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