Make the most of the daylight
As summer comes to an end and autumn arrives, our routines can start to change. The days get shorter, mornings become cooler and rainy weather can make it tempting to stay indoors. But there are still plenty of simple ways to keep moving and make activity part of your everyday routine.
A short walk during the day is a great way to get some fresh air and enjoy the daylight. You could walk around your local area, visit a nearby park or simply spend a little extra time outside. If you enjoy walking with a friend or family member, autumn is a good time to keep that routine going.
Keep moving indoors
When the weather isn’t on your side, you don’t have to miss out on movement. Getting up regularly, having a stretch, practising some simple balance exercises or moving around while doing everyday tasks can all help you stay active. Even short bursts of movement can help break up long periods of sitting.
If you prefer guided activity, Siel Bleu At Home offers adapted physical activity sessions that you can do from the comfort of your own home. Having a few indoor options can also make it easier to keep moving when the rain puts a stop to your usual plans.
Keep building strength and mobility
Keeping your strength and mobility up as you get older can help you stay independent and continue doing the things you enjoy. Simple movements that work on strength, balance and mobility can easily become part of your routine, whether you’re getting up from a chair, walking to the shops or carrying your shopping.
Movement can also be a great way to spend time with others. Joining a local class, going for a walk with a friend or taking part in a group activity can make staying active more enjoyable and give you something to look forward to each week.
Small steps can make a difference
You don’t need to make big changes to become more active this autumn. Start with something simple that works for you, such as taking a short walk, moving around the house, stretching while watching television or joining a class that suits you.
Whether you’re enjoying the crisp autumn air or staying active at home, there are lots of ways to keep moving as the seasons change. At Siel Bleu Ireland, we believe movement should be accessible to everyone, helping people stay active, independent and connected at every stage of life.