Exercise For the Strong Women

“Happy International Women’s Day” This year’s theme is “Balance for Better.” In celebration of the strong women in our lives, we are sharing tips on exercise

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Stand Up To Falls

This weeks blog post was written by one of our senior physical trainers, Shane. He has outlined a few fantastic exercises to help with fall

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Exercise for Shedders

“I never thought such simple exercises could be so effective” It’s 12:30 on a Wednesday afternoon in Holywell Community Centre, Swords and twelve members of

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