Getting the Little Things Back in Your Life
Written Aisling Warburton Siel Bleu classes open up a wide range of benefits to the Older Adult community, the benefits not only include your physical
August 20, 2019
Written Aisling Warburton Siel Bleu classes open up a wide range of benefits to the Older Adult community, the benefits not only include your physical
Written by Shane Lee Siel Bleu’s community based exercise classes can play a major role in bridging the gap from clinical rehabilitation and physiotherapy.
The brain, also known as our coordinating centre of sensation, intellectual, and nervous activity, is what maintains our thinking, memory, and functioning capabilities. When we
When we start working out we all have the best intentions. We start out excited and, motivated to reach our goals. The first couple of
We talk a lot about strength training exercises, and the advantages it presents for older adults. Yet, what about aerobic training? Aerobic exercise, also known
When we are younger, we are dependent on our family, teachers, and peers. During that period, we dream of the days of becoming independent, and
Welcome to Siel Bleu’s myth buster addition! Many people have fears, and speculations when it comes to working out, especially into an older age. In
I Can Inspire! – The Salty Sea Dogs Written by Erin Mrozek Best mates, men of the sea, jokesters, and inspirational , are just a
I Can Do Anything I want Written by Erin Mrozek Meet Jennifer Sweeney, a friend, daughter, mother (to her dog Muffin), cancer survivor, and one
I Can Live My Life To The Full Again! Written by Erin Mrozek Meet our next I Can Champion Austin Hynes, a minor league GAA
