Breast Cancer Awareness Month
Why is exercise so important for breast cancer survivors? October is Breast Cancer Awareness month and we want you and your loved ones to be
October 24, 2019
Why is exercise so important for breast cancer survivors? October is Breast Cancer Awareness month and we want you and your loved ones to be
Do you ever wonder how often you should be exercising? Do you feel as though you could be doing more? The verdict is
Today’s special awareness as “World Mental Health Day” reminds us of the importance of ageing well. One’s physical and mental health are connected and therefore
This is the third “Meet the Trainers” post which was created to showcase the talent of our awesome trainers. Shane Murphy is in the spotlight
The past week has been a time of joy and celebration for Siel Bleu Ireland! We are continuing to take steps forward in adding life
How Balance Training Is Important As We Age By Margueritte O’Malley What is balance training? Well, balance is like any other aspect of health and
Written Aisling Warburton Siel Bleu classes open up a wide range of benefits to the Older Adult community, the benefits not only include your physical
Written by Shane Lee Siel Bleu’s community based exercise classes can play a major role in bridging the gap from clinical rehabilitation and physiotherapy.
The brain, also known as our coordinating centre of sensation, intellectual, and nervous activity, is what maintains our thinking, memory, and functioning capabilities. When we
When we start working out we all have the best intentions. We start out excited and, motivated to reach our goals. The first couple of
