As winter approaches, shorter days, colder temperatures and darker evenings can make it more difficult to maintain our usual routines. With less daylight and colder

Falls prevention is an important part of supporting healthy ageing. From staying active to making small changes in our everyday surroundings, there are many ways

World Mental Health Day took place on the 10th of October, reminding us how important it is to look after our mental health as well

Movement is something we use every day, often without even thinking about it. Getting out of a chair, walking to the shops, climbing the stairs

European Week of Sport is a time to celebrate the different ways we can stay active and enjoy movement. At Siel Bleu Ireland, we use

Make the most of the daylight As summer comes to an end and autumn arrives, our routines can start to change. The days get shorter,

Today marks 16 years of Siel Bleu Ireland. Since our establishment in 2010, we have continued to grow our work across Ireland. We create opportunities

Fold Housing & Wellbeing Fold Housing provides independent living homes for older people, as well as Housing with Care centres for older adults with higher

Why Hydration Matters Staying hydrated is one of the simplest ways to support our overall health and wellbeing, yet it is something many of us

Enjoying Lighter Meals Summer can be a great time to focus on simple habits that support wellbeing. As the weather becomes warmer, many of us