Don’t Underestimate the Power of Seated Exercise
Seated exercise for older adults does not always get the credit it deserves. At Siel Bleu at Home, our Seated Circuit class proves just how
July 6, 2026
Seated exercise for older adults does not always get the credit it deserves. At Siel Bleu at Home, our Seated Circuit class proves just how
Staying active with online classes at home is one thing. Staying connected while doing it is another. Exercise benefits the body. Community benefits everything else.
Did you know that one of the best ways to stay cheerful and energised during the holiday season is to incorporate exercise into your routine?
As the colder and darker months set in, staying active becomes just as crucial as it is in the rest of the year. Regular physical
“Momentum breeds success.” – Suzy Kassem Goals are great, but in order to reach them, we need to ensure we set ourselves up for
This is our fifth and last part of the Functional Resistance Training series, and in this episode, we will be discussing the Hell Raise. If
This is the fourth and our second to last post of the Functional Resistance Training series. In this episode, we will be discussing the Carioca
We are now on the third episode of our Functional Resistance Exercises series and we will be discussing the Partial Squat. If you haven’t already,
This is the second blog post discussing the Functional Resistance Exercises. If you haven’t already, please check out the previous post explaining the Scapular Retraction
Welcome to the Functional Resistance Exercises for the older adult series! As we all know, walking is a great activity which comes with many benefits
