Brain Power: The Benefits of Exercise
The brain, also known as our coordinating centre of sensation, intellectual, and nervous activity, is what maintains our thinking, memory, and functioning capabilities. When we
August 2, 2019
The brain, also known as our coordinating centre of sensation, intellectual, and nervous activity, is what maintains our thinking, memory, and functioning capabilities. When we
Back pain? It’s probably from your posture! Good posture is something we were always told to have as children and for good reason. Good posture
It’s OK to Not Want to Go A Traditional Gym When people say “just go to a gym and start exercising” that is much easier
Push yourself to do something unexpected! It can be difficult to challenge yourself. Once we are in a comfortable routine we think, “Why would I
The Importance of Exercise For your Bone Health In our younger years, bone health isn’t on a top list of priorities except for maybe the
The Importance of Active Ageing Ageing is wrongly associated with decline, when in reality it just means we have to work that bit harder to
Our Exercise COPD & Me exercise classes are a huge success here at Siel Bleu. We currently have 16 COPD classes running which reach about
World Arthritis Day – The importance of exercise to manage Arthritis. What is arthritis? Arthritis is the terminology used to describe inflammation of the
Dementia – Exercise keeps the brain healthy WHY DO I NEED TO EXERCISE? A dementia diagnosis can be a difficult and scary time for a
COPD I LIVE WITH OXYGEN 24HRS A DAY, CAN I STILL EXERCISE? It is such a mystery how the body works. People often have this
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