Keep your Brain Healthy
A Few Ways you might not have thought of to keep your brain healthy. As we get older we can be conscious of keeping our
November 22, 2018
A Few Ways you might not have thought of to keep your brain healthy. As we get older we can be conscious of keeping our
Exercise for COPD does not have to make you breathless Today, in honour of World COPD Day coming up, for today’s blog post we’ve talked
WHO Release exercise toolkit to help prevent and manage Non Communicable Diseases. Recently the World Health Organisation released a brand new initiative called Active: a
World Arthritis Day – The importance of exercise to manage Arthritis. What is arthritis? Arthritis is the terminology used to describe inflammation of the
Staying Active During Winter is as, if not more important than during the summer months. As the colder and darker months arrive, the need to
Dementia – Exercise keeps the brain healthy WHY DO I NEED TO EXERCISE? A dementia diagnosis can be a difficult and scary time for a
COPD I LIVE WITH OXYGEN 24HRS A DAY, CAN I STILL EXERCISE? It is such a mystery how the body works. People often have this
A dedication to all the men out there! THE IMPORTANCE OF EXERCISE FOR OLDER MEN It is important to place emphasis on exercise when we’re
Fuelling your life to live alone Today is Day 3 of our Fuel for Fitness campaign! The aim of today’s campaign is to raise awareness
FUELLING FITNESS IN NURSING HOME AND DAY CARE CENTRES There are many misconceptions that older adults, specifically those of the age where they may be
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