Maintaining Independence Through Exercise
When we are younger, we are dependent on our family, teachers, and peers. During that period, we dream of the days of becoming independent, and
July 11, 2019
When we are younger, we are dependent on our family, teachers, and peers. During that period, we dream of the days of becoming independent, and
Back pain? It’s probably from your posture! Good posture is something we were always told to have as children and for good reason. Good posture
This weeks blog post was written by one of our senior physical trainers, Shane. He has outlined a few fantastic exercises to help with fall
Staying Active During Winter is as, if not more important than during the summer months. As the colder and darker months arrive, the need to
Our Communications Manager Carla chatted to the guys on Phoenix Fm’s D15today radio show. Here’s the interview if you missed it.
Today I Can, maybe tomorrow You Can too! Today marks the first day of Siel Bleu’s first awareness week “I Can” Empowering Older Adults Through
Today I Can, maybe tomorrow You Can too! Today’s I Can Champion is the incomparable Jennifer Sweeney. Jennifer Sweeney, 73, always
Today I Can, maybe tomorrow You Can too! Thelma Foley is 77 and lives close to the sea cost in North Dublin.
Today I Can, maybe tomorrow You Can too! The Men’s Shed in Swords is a part of the widely successful Men’s Shed Movement
Today I Can, maybe tomorrow You Can too! At age 93, Phyllis Ryan has lived a full life. Currently residing in a nursing
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