The Importance of Balance
By Paul Kirwan Balance problems are something many would say is an older person’s issue due to the high rate of falls with older, but
March 15, 2018
By Paul Kirwan Balance problems are something many would say is an older person’s issue due to the high rate of falls with older, but
Today is International Women’s Day! Let’s face it, women are pretty amazing, we can do anything we set our minds to. As we get older,
It’s never too late to get the benefits of exercise for older adults! Recently, a new resident in one of my nursing home classes said
We’re delighted to announce, Siel Bleu Ireland has rebranded! As most of you know, we’ve been delivering exercise classes in Ireland since 2011 and have seen
