sleep, Siel Bleu Ireland, tips for sleep, trouble sleeping, exercise

How to Combat Sleep Disorders

Sleep is a vital aspect of leading a healthy life. Unfortunately, older adults do not always have the easiest time with having a full, peaceful night’s rest. The lack of …

Brain Power: The Benefits of Exercise

The brain, also known as our coordinating centre of sensation, intellectual, and nervous activity, is what maintains our thinking, memory, and functioning capabilities. When we are younger, we have all …

seated chair exercises for seniors

The Importance of Active Ageing

The Importance of Active Ageing Ageing is wrongly associated with decline, when in reality it just means we have to work that bit harder to look after ourselves. As we …