How Often Should You Be Exercising Weekly?
Do you ever wonder how often you should be exercising? Do you feel as though you could be doing more? The verdict is
October 17, 2019
Do you ever wonder how often you should be exercising? Do you feel as though you could be doing more? The verdict is
This is the third “Meet the Trainers” post which was created to showcase the talent of our awesome trainers. Shane Murphy is in the spotlight
Written by Shane Lee Siel Bleu’s community based exercise classes can play a major role in bridging the gap from clinical rehabilitation and physiotherapy.
When we start working out we all have the best intentions. We start out excited and, motivated to reach our goals. The first couple of
We talk a lot about strength training exercises, and the advantages it presents for older adults. Yet, what about aerobic training? Aerobic exercise, also known
Stay and Boost Confidence in Yourself Gaining confidence is like a rollercoaster throughout our lives. Usually, it starts off a bit low but then as
Back pain? It’s probably from your posture! Good posture is something we were always told to have as children and for good reason. Good posture
It’s OK to Not Want to Go A Traditional Gym When people say “just go to a gym and start exercising” that is much easier
A Healthy Lifestyle Includes Regular Amounts of Sleep! Sleep. We all have to do it at some point. Sleeping is essential to a healthy lifestyle.
Push yourself to do something unexpected! It can be difficult to challenge yourself. Once we are in a comfortable routine we think, “Why would I
