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Category: Fuel for Fitness

Advice / Confidence / Exercise Education / Exercises / Fuel for Fitness / Motivation / Siel Bleu Ireland

Functional Resistance Training: The Bridge

This is the second blog post discussing the Functional Resistance Exercises. If you haven’t already, please check out the previous post explaining the Scapular Retraction exercise. If you have done …

Advice / Bone Health / Exercise Education / Fuel for Fitness / Healthy Living / Motivation / Siel Bleu Ireland

Why We All Need to Improve Our Posture

Back pain? It’s probably from your posture! Good posture is something we were always told to have as children and for good reason. Good posture keeps your body functioning in …

Advice / Brain Health / COPD / Exercise Education / Exercises / Fuel for Fitness / Healthy Living / Motivation / Siel Bleu Ireland

There Are Other Ways to Exercise Than Going to a Gym

It’s OK to Not Want to Go A Traditional Gym When people say “just go to a gym and start exercising” that is much easier said than done. Traditional gyms …

Advice / Bone Health / Brain Health / Exercise Education / Exercises / Fuel for Fitness / Healthy Living / Motivation / Siel Bleu Ireland

Spring’s Moving in So Get Moving

Start exercising outside this Spring! With the faint feeling of spring right around the corner, it’s time to get outside and enjoy the nicer days. We are leaving winter behind …

Advice / Exercise Education / Fuel for Fitness / Healthy Living / Motivation / Siel Bleu Ireland

Combatting Loneliness with Exercise

No one should feel alone, exercise can help you regain your happiness Loneliness and social isolation are some of the biggest issues facing older people in Ireland today. While loneliness doesn’t …

Siel Bleu, Siel Bleu Ireland, Exercise for seniors, Exercise for older adults, Balance exercise programmes, Workout for seniors, Activity for the elderly, Exercise for old people, Elderly activity, Elderly fitness, COPD workout, Exercise for COPD, Chair exercise routine, Siel Blue, Fitness programme for seniors, Stroke workout
Fuel for Fitness

Fuel for Fitness Day 5 – Exercise Keeps The Brain Healthy

Dementia – Exercise keeps the brain healthy WHY DO I NEED TO EXERCISE? A dementia diagnosis can be a difficult and scary time for a person. However, exercise is one …

Siel Bleu, Siel Bleu Ireland, Exercise for seniors, Exercise for older adults, Balance exercise programmes, Workout for seniors, Activity for the elderly, Exercise for old people, Elderly activity, Elderly fitness, COPD workout, Exercise for COPD, Chair exercise routine, Siel Blue, Fitness programme for seniors, Stroke workout
Fuel for Fitness

Fuel for Fitness Day 5 – Exercise Improves COPD Symptoms

COPD I LIVE WITH OXYGEN 24HRS A DAY, CAN I STILL EXERCISE? It is such a mystery how the body works. People often have this misconception that exercise will aggravate …

Fuel for Fitness

Fuel for Fitness Day 4 – Exercise Is Key To Men’s Longevity

A dedication to all the men out there! THE IMPORTANCE OF EXERCISE FOR OLDER MEN It is important to place emphasis on exercise when we’re younger. Exercise areas are readily …

Fuel for Fitness

Fuel for Fitness Day 3 – Exercise, Good Diet, Independence

Fuelling your life to live alone Today is Day 3 of our Fuel for Fitness campaign! The aim of today’s campaign is to raise awareness of the importance of exercise …

nursing home, day care centres, siel bleu ireland, exercise, fitness
Fuel for Fitness

Fuel for Fitness Day 2 – You are Never “Too Old” to Exercise!

FUELLING FITNESS IN NURSING HOME AND DAY CARE CENTRES There are many misconceptions that older adults, specifically those of the age where they may be living in a nursing home …

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