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Month: March 2019

Advice / Bone Health / Brain Health / Exercise Education / Exercises / Healthy Living / Motivation / Siel Bleu Events / Siel Bleu Ireland

Challenge Yourself to Better Yourself

Push yourself to do something unexpected! It can be difficult to challenge yourself. Once we are in a comfortable routine we think, “Why would I want to do something else, …

Advice / Bone Health / Brain Health / Exercise Education / Exercises / Fuel for Fitness / Healthy Living / Motivation / Siel Bleu Ireland

Spring’s Moving in So Get Moving

Start exercising outside this Spring! With the faint feeling of spring right around the corner, it’s time to get outside and enjoy the nicer days. We are leaving winter behind …

Advice / Exercise Education / Fuel for Fitness / Healthy Living / Motivation / Siel Bleu Ireland

Combatting Loneliness with Exercise

No one should feel alone, exercise can help you regain your happiness Loneliness and social isolation are some of the biggest issues facing older people in Ireland today. While loneliness doesn’t …

COPD / I Can Campaign / Motivation / News / Siel Bleu Events / Siel Bleu Ireland

Award-Winning Campaign — I Can

We won an award at the Nutramino Health and Fitness Awards! On Friday 8 March at the Nutramino Health and Fitness Awards, Siel Bleu Ireland won the Health and Fitness …

International Women's Day, Siel Bleu, Siel Bleu Ireland, Active Aging, Exercise for Older Adults, Exercise for Elderly, Exercise for over 50+, Exercise Works, Community Centers
Advice / Exercise Education / Exercises / Healthy Living / Motivation / Siel Bleu Ireland

Exercise For the Strong Women

“Happy International Women’s Day” This year’s theme is “Balance for Better.” In celebration of the strong women in our lives, we are sharing tips on exercise for older women. We want …

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