Maintaining Independence Through Exercise
When we are younger, we are dependent on our family, teachers, and peers. During that period, we dream of the days of becoming independent, and
July 11, 2019
When we are younger, we are dependent on our family, teachers, and peers. During that period, we dream of the days of becoming independent, and
This weeks blog post was written by one of our senior physical trainers, Shane. He has outlined a few fantastic exercises to help with fall
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