Challenge Yourself to Better Yourself
Push yourself to do something unexpected! It can be difficult to challenge yourself. Once we are in a comfortable routine we think, “Why would I
March 28, 2019
Push yourself to do something unexpected! It can be difficult to challenge yourself. Once we are in a comfortable routine we think, “Why would I
We won an award at the Nutramino Health and Fitness Awards! On Friday 8 March at the Nutramino Health and Fitness Awards, Siel Bleu Ireland
The Minister for older people and Mental Health, Jim Daly TD visits Our exercise, COPD & Me class to experience the programmes for himself A
Put your best foot forward for those who can’t! While we promote active ageing, not all older adults can walk at 10K. Take a challenge
