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Tag: exercise

Exercise Education / Exercises / Healthy Living / Motivation / Siel Bleu Ireland / Uncategorized

Functional Resistance Training: Scapular Retraction

Welcome to the Functional Resistance Exercises for the older adult series! As we all know, walking is a great activity which comes with many benefits including improvements in aerobic fitness, …

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Advice / Arthritis / Confidence / COPD / COPD & Me / Exercise / Exercise Education / Healthy Living / Siel Bleu Ireland

Exercising & Where to Start

As we’re all aware, there are a multitude of benefits from exercising as an older adult or someone with a chronic medical condition, and it’s never too late to start. …

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Staff Interviews

Meet the Trainers: Paul Kirwan

Paul has been with Siel Bleu since 2016 working as Dublin North’s Trainer and in recent years has taken over as Development Officer. He is a key member of the …

Advice / Exercise Education

Breast Cancer Awareness Month

Why is exercise so important for breast cancer survivors? October is Breast Cancer Awareness month and we want you and your loved ones to be breast aware. Breast cancer is …

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Staff Interviews

Meet the Trainers: Shane Murphy

This is the third “Meet the Trainers” post which was created to showcase the talent of our awesome trainers. Shane Murphy is in the spotlight this week. His one-year anniversary …

Exercise Education / Healthy Living / Siel Bleu Ireland

Exercise myths about older adults

Welcome to Siel Bleu’s myth buster addition! Many people have fears, and speculations when it comes to working out, especially into an older age. In this blog, we are going …

Advice / Brain Health / Confidence / Exercises / Healthy Living / Motivation / Siel Bleu Ireland

Keeping Your Confidence

Stay and Boost Confidence in Yourself Gaining confidence is like a rollercoaster throughout our lives. Usually, it starts off a bit low but then as we start getting older it …

Advice / Bone Health / Exercise Education / Fuel for Fitness / Healthy Living / Motivation / Siel Bleu Ireland

Why We All Need to Improve Our Posture

Back pain? It’s probably from your posture! Good posture is something we were always told to have as children and for good reason. Good posture keeps your body functioning in …

Advice / Brain Health / COPD / Exercise Education / Exercises / Fuel for Fitness / Healthy Living / Motivation / Siel Bleu Ireland

There Are Other Ways to Exercise Than Going to a Gym

It’s OK to Not Want to Go A Traditional Gym When people say “just go to a gym and start exercising” that is much easier said than done. Traditional gyms …

Advice / Bone Health / Brain Health / Exercise Education / Exercises / Fuel for Fitness / Healthy Living / Motivation / Siel Bleu Ireland

Spring’s Moving in So Get Moving

Start exercising outside this Spring! With the faint feeling of spring right around the corner, it’s time to get outside and enjoy the nicer days. We are leaving winter behind …

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