Taking the First Step to Start Exercising
How to motivate yourself to start exercising. How do I motivate myself to start exercising? We can be full of excuses when it comes to not exercising and at Siel …
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Siel Bleu Ireland – Part 2 Frequently Asked Questions
Siel Bleu Ireland – Part 2 FAQ about Exercise for older people A few weeks ago we shared some frequently asked questions our trainers receive from our participants and from …
Hydrate To Be Great!
Staying Hydrated: Tips and Tricks Summer is here! What a perfect time to spend some time in the sun, enjoy the heat, and drink a TON of water! We all know …
I Can Campaign – Empowering Through Exercise – Noel Can Walk 9km a Day!
Today I Can, maybe tomorrow You Can too! Today marks the first day of Siel Bleu’s first awareness week “I Can” Empowering Older Adults Through Exercise. We know exercise is …
I Can Campaign – Empowering Through Exercise – Jennifer Can Do 150 Squats!
Today I Can, maybe tomorrow You Can too! Today’s I Can Champion is the incomparable Jennifer Sweeney. Jennifer Sweeney, 73, always considered herself to be rather …
I Can Campaign – Empowering Through Exercise – Thelma Can Stay Out Of Hospital!
Today I Can, maybe tomorrow You Can too! Thelma Foley is 77 and lives close to the sea cost in North Dublin. While always a smoker, a …
I Can Campaign – Empowering Through Exercise – The Swords Men’s Shed Can!
Today I Can, maybe tomorrow You Can too! The Men’s Shed in Swords is a part of the widely successful Men’s Shed Movement that has swept across in …
I Can Campaign – Empowering Through Exercise – Phyllis Can Keep Moving
Today I Can, maybe tomorrow You Can too! At age 93, Phyllis Ryan has lived a full life. Currently residing in a nursing home in Swords, Co. Dublin, …
A Goal Setting How-To
Goal Setting A Road Map Wherever you go in life, you need a direction. Maybe you are trying to recover from an illness or injury, have recently retired, or are …
Men’s Health Week – Firhouse Men’s Shed
David From Firhouse Men’s Shed Shares A Piece For Men’s Health Week All this week we have been celebrating Men’s Health Week, and to continue with the theme, these week’s …