How Often Should You Be Exercising Weekly?
Do you ever wonder how often you should be exercising? Do you feel as though you could be doing more? The verdict is out for how much older …
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5 Tips for Your Mental Health
Today’s special awareness as “World Mental Health Day” reminds us of the importance of ageing well. One’s physical and mental health are connected and therefore we must take care of …
Meet the Trainers: Shane Murphy
This is the third “Meet the Trainers” post which was created to showcase the talent of our awesome trainers. Shane Murphy is in the spotlight this week. His one-year anniversary …
Keeping up with Siel Bleu
The past week has been a time of joy and celebration for Siel Bleu Ireland! We are continuing to take steps forward in adding life to years with two important …
Importance of Balance Training
How Balance Training Is Important As We Age By Margueritte O’Malley What is balance training? Well, balance is like any other aspect of health and fitness, it needs attention and …
Getting the Little Things Back in Your Life
Written Aisling Warburton Siel Bleu classes open up a wide range of benefits to the Older Adult community, the benefits not only include your physical health due to the exercise, …
Hospital to Community: How Siel Bleu Bridges the Gap
Written by Shane Lee Siel Bleu’s community based exercise classes can play a major role in bridging the gap from clinical rehabilitation and physiotherapy. Specific exercise classes for patient …
Brain Power: The Benefits of Exercise
The brain, also known as our coordinating centre of sensation, intellectual, and nervous activity, is what maintains our thinking, memory, and functioning capabilities. When we are younger, we have all …
Benefits of Group Exercise for Seniors
When we start working out we all have the best intentions. We start out excited and, motivated to reach our goals. The first couple of weeks we are crossing off …
The Importance of Aerobic Training for Senior Fitness
We talk a lot about strength training exercises, and the advantages it presents for older adults. Yet, what about aerobic training? Aerobic exercise, also known as cardiovascular exercise (cardio), is …