Get Up, Get Dressed & Get Out!
Exercise for COPD does not have to make you breathless Today, in honour of World COPD Day coming up, for today’s blog post we’ve talked to a coordinator, Carol Muldoon …
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Stand Up To Falls
This weeks blog post was written by one of our senior physical trainers, Shane. He has outlined a few fantastic exercises to help with fall prevention. In the last year …
Physical Activity for Polio Survivors
Taking Steps to being Active: Facing the Challenges for Polio Survivors Dr. Deirdre Murray, PhD Clinical and Research Physiotherapist, Beaumont Hospital and Trinity College Dublin Polio Survivors Ireland is …
Exercise and Non Communicable Diseases
WHO Release exercise toolkit to help prevent and manage Non Communicable Diseases. Recently the World Health Organisation released a brand new initiative called Active: a toolkit for countries to increase …
Managing Arthritis Through Exercise
World Arthritis Day – The importance of exercise to manage Arthritis. What is arthritis? Arthritis is the terminology used to describe inflammation of the joints. There are approximately 915,000 …
Keeping Active During Winter
Staying Active During Winter is as, if not more important than during the summer months. As the colder and darker months arrive, the need to exercise does not take a …
Siel Bleu on Phoenix Fm
Our Communications Manager Carla chatted to the guys on Phoenix Fm’s D15today radio show. Here’s the interview if you missed it.
8 Highlights of the 8 Years of Siel Bleu Ireland
Today Siel Bleu Ireland turns 8 years old. We are sharing with you 8 highlights over those 8 years! We cannot believe it’s been eight years since Siel Bleu was …
The Power of “I Can”
Our Development Office Paul tells us how he harnessed the “I Can” Campaign to overcome his fear of heights Recently Siel Bleu launched our very own awareness campaign called “I …
Fuel for Fitness Day 5 – Exercise Keeps The Brain Healthy
Dementia – Exercise keeps the brain healthy WHY DO I NEED TO EXERCISE? A dementia diagnosis can be a difficult and scary time for a person. However, exercise is one …