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Category: Bone Health

Advice / Bone Health / Exercise Education / Fuel for Fitness / Healthy Living / Motivation / Siel Bleu Ireland

Why We All Need to Improve Our Posture

Back pain? It’s probably from your posture! Good posture is something we were always told to have as children and for good reason. Good posture keeps your body functioning in …

Bone Health / Brain Health / Healthy Living / Motivation / Siel Bleu Ireland / Sleep

The Importance of a Consistent Sleep Schedule for Older Adults

A Healthy Lifestyle Includes Regular Amounts of Sleep! Sleep. We all have to do it at some point. Sleeping is essential to a healthy lifestyle. It can be difficult to …

Advice / Bone Health / Brain Health / Exercise Education / Exercises / Healthy Living / Motivation / Siel Bleu Events / Siel Bleu Ireland

Challenge Yourself to Better Yourself

Push yourself to do something unexpected! It can be difficult to challenge yourself. Once we are in a comfortable routine we think, “Why would I want to do something else, …

Advice / Bone Health / Brain Health / Exercise Education / Exercises / Fuel for Fitness / Healthy Living / Motivation / Siel Bleu Ireland

Spring’s Moving in So Get Moving

Start exercising outside this Spring! With the faint feeling of spring right around the corner, it’s time to get outside and enjoy the nicer days. We are leaving winter behind …

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Bone Health / Exercise Education / Healthy Living

Exercise for Bone Health

The Importance of Exercise For your Bone Health In our younger years, bone health isn’t on a top list of priorities except for maybe the odd break. However, as we …

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