Why We All Need to Improve Our Posture
Back pain? It’s probably from your posture! Good posture is something we were always told to have as children and for good reason. Good posture keeps your body functioning in …
There Are Other Ways to Exercise Than Going to a Gym
It’s OK to Not Want to Go A Traditional Gym When people say “just go to a gym and start exercising” that is much easier said than done. Traditional gyms …
The Importance of a Consistent Sleep Schedule for Older Adults
A Healthy Lifestyle Includes Regular Amounts of Sleep! Sleep. We all have to do it at some point. Sleeping is essential to a healthy lifestyle. It can be difficult to …
The Importance of Active Ageing
The Importance of Active Ageing Ageing is wrongly associated with decline, when in reality it just means we have to work that bit harder to look after ourselves. As we …
Keep your Brain Healthy
A Few Ways you might not have thought of to keep your brain healthy. As we get older we can be conscious of keeping our bodies healthy. It’s important to …
Exercise and Non Communicable Diseases
WHO Release exercise toolkit to help prevent and manage Non Communicable Diseases. Recently the World Health Organisation released a brand new initiative called Active: a toolkit for countries to increase …
Fuel for Fitness Day 5 – Exercise Keeps The Brain Healthy
Dementia – Exercise keeps the brain healthy WHY DO I NEED TO EXERCISE? A dementia diagnosis can be a difficult and scary time for a person. However, exercise is one …
Fuel for Fitness Day 5 – Exercise Improves COPD Symptoms
COPD I LIVE WITH OXYGEN 24HRS A DAY, CAN I STILL EXERCISE? It is such a mystery how the body works. People often have this misconception that exercise will aggravate …
Fuel for Fitness Day 4 – Exercise Is Key To Men’s Longevity
A dedication to all the men out there! THE IMPORTANCE OF EXERCISE FOR OLDER MEN It is important to place emphasis on exercise when we’re younger. Exercise areas are readily …
Fuel for Fitness Day 3 – Exercise, Good Diet, Independence
Fuelling your life to live alone Today is Day 3 of our Fuel for Fitness campaign! The aim of today’s campaign is to raise awareness of the importance of exercise …