seated chair exercises for seniors

The Importance of Active Ageing

The Importance of Active Ageing Ageing is wrongly associated with decline, when in reality it just means we have to work that bit harder to look after ourselves. As we …

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Keep your Brain Healthy

A Few Ways you might not have thought of to keep your brain healthy. As we get older we can be conscious of keeping our bodies healthy. It’s important to …

Get Up, Get Dressed & Get Out!

Exercise for COPD does not have to make you breathless Today, in honour of World COPD Day coming up, for today’s blog post we’ve talked to a coordinator, Carol Muldoon …

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Stand Up To Falls

This weeks blog post was written by one of our senior physical trainers, Shane. He has outlined a few fantastic exercises to help with fall prevention. In the last year …

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Physical Activity for Polio Survivors

Taking Steps to being Active: Facing the Challenges for Polio Survivors Dr. Deirdre Murray, PhD Clinical and Research Physiotherapist, Beaumont Hospital and Trinity College Dublin   Polio Survivors Ireland is …

Siel Bleu on Phoenix Fm

Our Communications Manager Carla chatted to the guys on Phoenix Fm’s D15today radio show. Here’s the interview if you missed it.