The Importance of Balance
By Paul Kirwan Balance problems are something many would say is an older person’s issue due to the high rate of falls with older, but
March 15, 2018
By Paul Kirwan Balance problems are something many would say is an older person’s issue due to the high rate of falls with older, but
Today is International Women’s Day! Let’s face it, women are pretty amazing, we can do anything we set our minds to. As we get older,
It’s never too late to get the benefits of exercise for older adults! Recently, a new resident in one of my nursing home classes said
The Importance of Active Ageing Ageing is wrongly associated with decline, when in reality it just means we have to work that bit harder to
After being diagnosed with Idiopathic Pulmonary Fibrosis, Derek joined our Exercise, COPD & Me programme. This is his story about adding exercise to his vocabulary
Exercising at home We all know old age is inevitable but slowing down the ageing process is well within our own hands. Just because we
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