Debunking Ageing and Exercising Myths

When it comes to exercising as we age, there are plenty of myths that can hold us back from moving our bodies in ways that support health, independence, and overall well-being. At Siel Bleu Ireland, we hear these misconceptions all the time, and we’re here to bust them.

Let’s take a closer look at some of the most common myths about physical activity and ageing, and why the facts tell a very different story.

Myth 1: “If I have a health condition, I shouldn’t exercise.”

Fact: In reality, the right kind of movement can be one of the best ways to manage many chronic conditions. Whether it’s arthritis, heart disease, diabetes, or osteoporosis, tailored exercise programs can improve mobility, reduce pain, and increase confidence. Always consult your healthcare provider, but remember: movement is often medicine.

Myth 2: “If the exercise isn’t intense, it won’t work.”

Fact: You don’t need to break a sweat or push yourself to the limit to see real results. In fact, gentle, low-impact exercises such as walking, stretching, or chair-based routines can build strength, improve balance, and increase energy levels. Consistency matters more than intensity, every bit counts!

Myth 3: “At my age, it’s too late to start exercising.”

Fact: It’s never too late to start moving. Even a few minutes a day of simple movement can help improve circulation, reduce stiffness, and support independence. We’ve seen many participants in their 70s, 80s, and even 90s experience real improvements through small, regular efforts.

Myth 4: “If I use a walking aid, I can’t exercise.”

Fact: Having a walking aid just means your movement should be adapted to suit your needs. Chair-based or supported exercises can still offer major benefits, from increasing upper body strength to boosting mood and confidence. Movement should work with your mobility level, not against it.

Myth 5: “Rest is better than movement as I grow older.”

Fact: While rest has its time, long periods of inactivity can lead to stiffness, fatigue, and even a loss of independence. On the other hand, gentle, regular movement helps maintain strength, coordination, and energy. It also supports mental health and social connection, all crucial parts of healthy ageing.

Movement doesn’t have to be complicated or intense to be meaningful. At Siel Bleu Ireland, we focus on safe, accessible exercises that meet people where they are. Whether you’re living with a health condition, using a walking aid, or just unsure where to begin, we’re here to help you take that first step, because it’s never too late to start feeling stronger!