Why We All Need to Improve Our Posture
Back pain? It’s probably from your posture! Good posture is something we were always told to have as children and for good reason. Good posture keeps your body functioning in …
The Importance of Active Ageing
The Importance of Active Ageing Ageing is wrongly associated with decline, when in reality it just means we have to work that bit harder to look after ourselves. As we …
The Power of “I Can”
Our Development Office Paul tells us how he harnessed the “I Can” Campaign to overcome his fear of heights Recently Siel Bleu launched our very own awareness campaign called “I …
Fuel for Fitness Day 5 – Exercise Keeps The Brain Healthy
Dementia – Exercise keeps the brain healthy WHY DO I NEED TO EXERCISE? A dementia diagnosis can be a difficult and scary time for a person. However, exercise is one …
Fuel for Fitness Day 5 – Exercise Improves COPD Symptoms
COPD I LIVE WITH OXYGEN 24HRS A DAY, CAN I STILL EXERCISE? It is such a mystery how the body works. People often have this misconception that exercise will aggravate …
Fuel for Fitness Day 4 – Exercise Is Key To Men’s Longevity
A dedication to all the men out there! THE IMPORTANCE OF EXERCISE FOR OLDER MEN It is important to place emphasis on exercise when we’re younger. Exercise areas are readily …
Fuel for Fitness Day 3 – Exercise, Good Diet, Independence
Fuelling your life to live alone Today is Day 3 of our Fuel for Fitness campaign! The aim of today’s campaign is to raise awareness of the importance of exercise …
Fuel for Fitness Day 2 – You are Never “Too Old” to Exercise!
FUELLING FITNESS IN NURSING HOME AND DAY CARE CENTRES There are many misconceptions that older adults, specifically those of the age where they may be living in a nursing home …
Fuel for Fitness Day 1 – Exercise Is Important, Especially After Retirement
Taking the Next Step After Retirement? This week, Siel Bleu will be carrying out a 5-day long campaign called “Fuel for Fitness”. The aim of this campaign is …
A Goal Setting How-To
Goal Setting A Road Map Wherever you go in life, you need a direction. Maybe you are trying to recover from an illness or injury, have recently retired, or are …