There Are Other Ways to Exercise Than Going to a Gym
It’s OK to Not Want to Go A Traditional Gym When people say “just go to a gym and start exercising” that is much easier said than done. Traditional gyms …
The Importance of a Consistent Sleep Schedule for Older Adults
A Healthy Lifestyle Includes Regular Amounts of Sleep! Sleep. We all have to do it at some point. Sleeping is essential to a healthy lifestyle. It can be difficult to …
Feeling Part of the Community Again
Join A Local Community! After retirement, sometimes it can be hard to know what to do with all the free time. You can go from having social interaction with the …
Challenge Yourself to Better Yourself
Push yourself to do something unexpected! It can be difficult to challenge yourself. Once we are in a comfortable routine we think, “Why would I want to do something else, …
Spring’s Moving in So Get Moving
Start exercising outside this Spring! With the faint feeling of spring right around the corner, it’s time to get outside and enjoy the nicer days. We are leaving winter behind …
Combatting Loneliness with Exercise
No one should feel alone, exercise can help you regain your happiness Loneliness and social isolation are some of the biggest issues facing older people in Ireland today. While loneliness doesn’t …
Exercise For the Strong Women
“Happy International Women’s Day” This year’s theme is “Balance for Better.” In celebration of the strong women in our lives, we are sharing tips on exercise for older women. We want …
Exercise for Bone Health
The Importance of Exercise For your Bone Health In our younger years, bone health isn’t on a top list of priorities except for maybe the odd break. However, as we …
Moving A Little More
Is modern technology hindering our health? Last week The Guardian newspaper published an article entitled “Why Exercise Won’t Save Us” about our modern movement habits; how our sedentary lifestyles are …
Exercise and Non Communicable Diseases
WHO Release exercise toolkit to help prevent and manage Non Communicable Diseases. Recently the World Health Organisation released a brand new initiative called Active: a toolkit for countries to increase …