Tips for Positive Ageing
Siel Bleu Ireland’s trainer, Shane Lee, gives us 10 tips for ageing well in order to have great mental and physical health. Read about the tips below and try to …
Breast Cancer Awareness Month
Why is exercise so important for breast cancer survivors? October is Breast Cancer Awareness month and we want you and your loved ones to be breast aware. Breast cancer is …
How Often Should You Be Exercising Weekly?
Do you ever wonder how often you should be exercising? Do you feel as though you could be doing more? The verdict is out for how much older …
5 Tips for Your Mental Health
Today’s special awareness as “World Mental Health Day” reminds us of the importance of ageing well. One’s physical and mental health are connected and therefore we must take care of …
Meet the Trainers: Shane Murphy
This is the third “Meet the Trainers” post which was created to showcase the talent of our awesome trainers. Shane Murphy is in the spotlight this week. His one-year anniversary …