Breathing – Techniques to Bring More Calmness to the Body!
Our bodies are designed to live 110 years. Yet as we reach our mature (and more wiser) years of life, we begin to slow down
March 29, 2018
Our bodies are designed to live 110 years. Yet as we reach our mature (and more wiser) years of life, we begin to slow down
Siel Bleu Ireland is excited to announce that we have recently adopted the Healthy Ireland Charter and are now part of the Healthy Ireland Network.
By Paul Kirwan Balance problems are something many would say is an older person’s issue due to the high rate of falls with older, but
Today is International Women’s Day! Let’s face it, women are pretty amazing, we can do anything we set our minds to. As we get older,
It’s never too late to get the benefits of exercise for older adults! Recently, a new resident in one of my nursing home classes said
