Benefits of Group Exercise for Seniors
When we start working out we all have the best intentions. We start out excited and, motivated to reach our goals. The first couple of weeks we are crossing off …
The Importance of Aerobic Training for Senior Fitness
We talk a lot about strength training exercises, and the advantages it presents for older adults. Yet, what about aerobic training? Aerobic exercise, also known as cardiovascular exercise (cardio), is …
Maintaining Independence Through Exercise
When we are younger, we are dependent on our family, teachers, and peers. During that period, we dream of the days of becoming independent, and being able to be on …
Keeping Your Confidence
Stay and Boost Confidence in Yourself Gaining confidence is like a rollercoaster throughout our lives. Usually, it starts off a bit low but then as we start getting older it …
The Importance of Active Ageing
The Importance of Active Ageing Ageing is wrongly associated with decline, when in reality it just means we have to work that bit harder to look after ourselves. As we …
Exercise and Non Communicable Diseases
WHO Release exercise toolkit to help prevent and manage Non Communicable Diseases. Recently the World Health Organisation released a brand new initiative called Active: a toolkit for countries to increase …
Keeping Active During Winter
Staying Active During Winter is as, if not more important than during the summer months. As the colder and darker months arrive, the need to exercise does not take a …
Fuel for Fitness Day 5 – Exercise Keeps The Brain Healthy
Dementia – Exercise keeps the brain healthy WHY DO I NEED TO EXERCISE? A dementia diagnosis can be a difficult and scary time for a person. However, exercise is one …
Fuel for Fitness Day 5 – Exercise Improves COPD Symptoms
COPD I LIVE WITH OXYGEN 24HRS A DAY, CAN I STILL EXERCISE? It is such a mystery how the body works. People often have this misconception that exercise will aggravate …
Fuel for Fitness Day 4 – Exercise Is Key To Men’s Longevity
A dedication to all the men out there! THE IMPORTANCE OF EXERCISE FOR OLDER MEN It is important to place emphasis on exercise when we’re younger. Exercise areas are readily …