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Category: Advice

Advice / Exercise Education / Healthy Living

How Often Should You Be Exercising Weekly?

  Do you ever wonder how often you should be exercising? Do you feel as though you could be doing more?    The verdict is out for how much older …

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Advice / Healthy Living

5 Tips for Your Mental Health

Today’s special awareness as “World Mental Health Day” reminds us of the importance of ageing well. One’s physical and mental health are connected and therefore we must take care of …

Advice

Benefits of Group Exercise for Seniors

When we start working out we all have the best intentions. We start out excited and, motivated to reach our goals. The first couple of weeks we are crossing off …

Advice / Exercise Education

The Importance of Aerobic Training for Senior Fitness

We talk a lot about strength training exercises, and the advantages it presents for older adults. Yet, what about aerobic training? Aerobic exercise, also known as cardiovascular exercise (cardio), is …

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Advice

Maintaining Independence Through Exercise

When we are younger, we are dependent on our family, teachers, and peers. During that period, we dream of the days of becoming independent, and being able to be on …

Advice / Brain Health / Confidence / Exercises / Healthy Living / Motivation / Siel Bleu Ireland

Keeping Your Confidence

Stay and Boost Confidence in Yourself Gaining confidence is like a rollercoaster throughout our lives. Usually, it starts off a bit low but then as we start getting older it …

Advice / Bone Health / Exercise Education / Fuel for Fitness / Healthy Living / Motivation / Siel Bleu Ireland

Why We All Need to Improve Our Posture

Back pain? It’s probably from your posture! Good posture is something we were always told to have as children and for good reason. Good posture keeps your body functioning in …

Advice / Brain Health / COPD / Exercise Education / Exercises / Fuel for Fitness / Healthy Living / Motivation / Siel Bleu Ireland

There Are Other Ways to Exercise Than Going to a Gym

It’s OK to Not Want to Go A Traditional Gym When people say “just go to a gym and start exercising” that is much easier said than done. Traditional gyms …

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Advice / Healthy Living / Motivation / Siel Bleu Ireland

Feeling Part of the Community Again

Join A Local Community! After retirement, sometimes it can be hard to know what to do with all the free time. You can go from having social interaction with the …

Advice / Bone Health / Brain Health / Exercise Education / Exercises / Healthy Living / Motivation / Siel Bleu Events / Siel Bleu Ireland

Challenge Yourself to Better Yourself

Push yourself to do something unexpected! It can be difficult to challenge yourself. Once we are in a comfortable routine we think, “Why would I want to do something else, …

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