Exercise For the Strong Women
“Happy International Women’s Day” This year’s theme is “Balance for Better.” In celebration of the strong women in our lives, we are sharing tips on exercise for older women. We want …
The Importance of Active Ageing
The Importance of Active Ageing Ageing is wrongly associated with decline, when in reality it just means we have to work that bit harder to look after ourselves. As we …
Be Winter Ready
Advice for Older Adults and their Families to be winter Ready Winter is coming! Actually it’s already here. Winter can be a very difficult time for older adults. The harsh …