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Month: March 2020

Advice / Confidence / Exercise Education / Exercises / Fuel for Fitness / Motivation / Siel Bleu Ireland

Functional Resistance Training: The Bridge

This is the second blog post discussing the Functional Resistance Exercises. If you haven’t already, please check out the previous post explaining the Scapular Retraction exercise. If you have done …

Exercise Education / Exercises / Healthy Living / Motivation / Siel Bleu Ireland / Uncategorized

Functional Resistance Training: Scapular Retraction

Welcome to the Functional Resistance Exercises for the older adult series! As we all know, walking is a great activity which comes with many benefits including improvements in aerobic fitness, …

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Advice / Brain Health / Exercise Education / Exercises / Siel Bleu Ireland

Brain Awareness Week: Exercise & Its Many Benefits for Brain Health

This week, while  being the week of St. Patrick’s Day, is also National Brain Awareness Week! So while we have plenty of reasons to be celebrating this week, we should …

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Advice / Arthritis / Confidence / COPD / COPD & Me / Exercise / Exercise Education / Healthy Living / Siel Bleu Ireland

Exercising & Where to Start

As we’re all aware, there are a multitude of benefits from exercising as an older adult or someone with a chronic medical condition, and it’s never too late to start. …

Advice / COPD / COPD & Me / Exercise / Exercises / Siel Bleu Ireland / Staff Interviews

Health and Social Care Professionals Day: Meet Our Trainers!

March 4 is Health & Social Care Professionals Day! On this day, make sure you thank your local health and social care professionals for all the hard work they do …

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  • Functional Resistance Training: The Bridge

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