Functional Resistance Training: The Bridge
This is the second blog post discussing the Functional Resistance Exercises. If you haven’t already, please check out the previous post explaining the Scapular Retraction exercise. If you have done …
Functional Resistance Training: Scapular Retraction
Welcome to the Functional Resistance Exercises for the older adult series! As we all know, walking is a great activity which comes with many benefits including improvements in aerobic fitness, …
Brain Awareness Week: Exercise & Its Many Benefits for Brain Health
This week, while being the week of St. Patrick’s Day, is also National Brain Awareness Week! So while we have plenty of reasons to be celebrating this week, we should …
Exercising & Where to Start
As we’re all aware, there are a multitude of benefits from exercising as an older adult or someone with a chronic medical condition, and it’s never too late to start. …
Health and Social Care Professionals Day: Meet Our Trainers!
March 4 is Health & Social Care Professionals Day! On this day, make sure you thank your local health and social care professionals for all the hard work they do …