Exercise for Older Adults – Tips with the Experts
Tips from the Experts – Exercise for Older adults We get some many questions on a daily basis from participants in our classes and from the general public about exercise …
The Importance of Kegel Exercises for Women
Kegel Exercises for Women – What are they and what do we need to know? Last week we discussed the importance of exercise for bone health and in today’s blog …
Exercise for Bone Health
The Importance of Exercise For your Bone Health In our younger years, bone health isn’t on a top list of priorities except for maybe the odd break. However, as we …
Moving A Little More
Is modern technology hindering our health? Last week The Guardian newspaper published an article entitled “Why Exercise Won’t Save Us” about our modern movement habits; how our sedentary lifestyles are …
Don’t make New Years Resolutions!
Contrary to Popular Opinion New Years Resolutions may not be the best way to a “New You” You are probably sick to death of hearing or reading “New Year, New …