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Month: January 2019

fall prevention, exercise tips for older adults, over 50s exercise classes near me,
Uncategorized

Exercise for Older Adults – Tips with the Experts

Tips from the Experts – Exercise for Older adults We get some many questions on a daily basis from participants in our classes and from the general public about exercise …

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The Importance of Kegel Exercises for Women

Kegel Exercises for Women – What are they and what do we need to know? Last week we discussed the importance of exercise for bone health and in today’s blog …

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Bone Health / Exercise Education / Healthy Living

Exercise for Bone Health

The Importance of Exercise For your Bone Health In our younger years, bone health isn’t on a top list of priorities except for maybe the odd break. However, as we …

Healthy Living / Motivation / Uncategorized

Moving A Little More

Is modern technology hindering our health?   Last week The Guardian newspaper published an article entitled “Why Exercise Won’t Save Us” about our modern movement habits; how our sedentary lifestyles are …

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Don’t make New Years Resolutions!

Contrary to Popular Opinion New Years Resolutions may not be the best way to a “New You” You are probably sick to death of hearing or reading “New Year, New …

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