July 2018 - Siel Bleu

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Taking the First Step to Start Exercising

How to motivate yourself to start exercising. How do I motivate myself to start exercising? We can be full of excuses when it comes to not exercising and at Siel …

exercise FAQ, exercise for older adults, active aging

Exercise Education / Siel Bleu Ireland

Siel Bleu Ireland – Part 2 Frequently Asked Questions

Siel Bleu Ireland – Part 2 FAQ about Exercise for older people A few weeks ago we shared some frequently asked questions our trainers receive from our participants and from …

Healthy Living

Hydrate To Be Great!

Staying Hydrated: Tips and Tricks Summer is here! What a perfect time to spend some time in the sun, enjoy the heat, and drink a TON of water! We all know …

Month: July 2018