July 2018 - Siel Bleu

How To Relieve Joint Pain

Tips on how to relieve joint pain Ever wondered how to relieve joint paint? It’s all too common with older adults (or as we at Siel Bleu Ireland like to …

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Exercise Education / Healthy Living / Motivation

Taking the First Step to Start Exercising

How to motivate yourself to start exercising. How do I motivate myself to start exercising? We can be full of excuses when it comes to not exercising and at Siel …

exercise FAQ, exercise for older adults, active aging

Exercise Education / Siel Bleu Ireland

Siel Bleu Ireland – Part 2 Frequently Asked Questions

Siel Bleu Ireland – Part 2 FAQ about Exercise for older people A few weeks ago we shared some frequently asked questions our trainers receive from our participants and from …

Healthy Living

Hydrate To Be Great!

Staying Hydrated: Tips and Tricks Summer is here! What a perfect time to spend some time in the sun, enjoy the heat, and drink a TON of water! We all know …

Month: July 2018